Correct Your Posture in 2 Weeks

Correct Your Posture in 2 Weeks

Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…

Exercises To Reduce Lower Back Pain

Exercises To Reduce Lower Back Pain

Sexy, High Heel Worthy Legs When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is…

Stretching for Back Pain Relief

Stretching for Back Pain Relief

Easy Ways to Lose Weight There are many small things you can do, to help you stay fit. Here are a few changes you can make that aren’t that tough…

10 Posture Exercises to Reduce Back Pain

10 Posture Exercises to Reduce Back Pain

Weight Loss As Simple As 1, 2, 3 Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be….

Best Back and Core Exercises For Lower Back Pain

Best Back and Core Exercises For Lower Back Pain

Article 2: America: Over-Prescribed – Heart Disease In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are…

How To Strengthen Your Back (Effective Back Exercises)

How To Strengthen Your Back (Effective Back Exercises)

Guidelines to Build Muscles Are you a hardgainer? Do you have a hard time putting on muscles even though you work hard with weights? Then, do away with the tips…

12 Best Exercises For Lower Back Pain

12 Best Exercises For Lower Back Pain

Best Bicep Exercises – Blast Your Arms With This Simple Tip The biceps are the one of the most important muscles in the body. The look of your biceps shows…

The Best Home Exercises for Back and Posture

The Best Home Exercises for Back and Posture

MMA Weight Training Mistakes A lot of times fighters and grapplers come to me with bulging chests, biceps, shoulders and defined six pack abs. With such a great figure you…

Train and Strengthen LOWER BACK with DUMBBELLS!

Train and Strengthen LOWER BACK with DUMBBELLS!

Fix “Back Pain” by Bending THIS Way (WORKS EVERY TIME!)

Fix “Back Pain” by Bending THIS Way (WORKS EVERY TIME!)

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast! If you’ve ever tried going on a raw vegan diet, even for…