15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles
The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…
Correct Your Posture in 2 Weeks
Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…
Exercises To Reduce Lower Back Pain
Sexy, High Heel Worthy Legs When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is…
Stretching for Back Pain Relief
Easy Ways to Lose Weight There are many small things you can do, to help you stay fit. Here are a few changes you can make that aren’t that tough…
10 Posture Exercises to Reduce Back Pain
Weight Loss As Simple As 1, 2, 3 Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be….
Best Back and Core Exercises For Lower Back Pain
Article 2: America: Over-Prescribed – Heart Disease In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are…
How To Strengthen Your Back (Effective Back Exercises)
Guidelines to Build Muscles Are you a hardgainer? Do you have a hard time putting on muscles even though you work hard with weights? Then, do away with the tips…
12 Best Exercises For Lower Back Pain
Best Bicep Exercises – Blast Your Arms With This Simple Tip The biceps are the one of the most important muscles in the body. The look of your biceps shows…
The Best Home Exercises for Back and Posture
MMA Weight Training Mistakes A lot of times fighters and grapplers come to me with bulging chests, biceps, shoulders and defined six pack abs. With such a great figure you…
