20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

Body Weight Exercises Are Not Enough There is an easy way and there is a hard way to do just about everything. There is an easy way climb a hill…

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

5 Exercises That Build Muscle When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re…

15 MINUTE DUMBBELL ONLY BACK WORKOUT | NO BENCH NEEDED!

15 MINUTE DUMBBELL ONLY BACK WORKOUT | NO BENCH NEEDED!

What Are Protein Shakes? Benefits of Protein Shakes Protein shakes are the main thing which bodybuilders use to maintain a balanced diet. Many people think that proteins shakes are not…

DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

What You Eat Determines Your Health and Fitness Level The type of food we take in goes a long way in determining our state of health. Food that is low…

How to Build your V-Taper Back and Wide Lats (11 Effective Exercises)

How to Build your V-Taper Back and Wide Lats (11 Effective Exercises)

Water, Water Everywhere Water is one of the most important staples to our health and fitness. If we are dehydrated, it can present a whole host of physical problems that…

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 2

Surviving the Holidays With Minimal Nutrition Damage Sure, you’ve read tips on surviving the holidays before. Here is a practical and usable set of tips for negotiating parties, buffets and…

15 MINUTE BACK WORKOUT WITH FITBEAST RESISTANCE BAND

15 MINUTE BACK WORKOUT WITH FITBEAST RESISTANCE BAND

Eat Big to Get Big Gaining muscle mass is every fitness enthusiast’s goal and pretty simple to accomplish as long as Nutrition and Training strategies are in check. Calories must…

15 MINUTE DUMBBELL BACK WORKOUT AT HOME

15 MINUTE DUMBBELL BACK WORKOUT AT HOME

Splenda (A/K/A Sucralose): 7 Seriously Strong Reasons I Use It and Recommend It Splenda, which is also known by the generic name sucralose, was introduced into our food supply in…

LOSE BACK FAT in 14 Days | 10 minute Home Workout

LOSE BACK FAT in 14 Days | 10 minute Home Workout

Ways To Lose 10 Pounds In 10 Days Now that it is summer time, people want to look great in their bathing suit in a short amount of time. After…

SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

How Our Nutrition Affects The Way We Spend Time With Our Kids Can you survive a day in the park with the kids? Can you handle the demanding physical exercise?…