Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Men Over 50 – Don’t Forget The Legs! Okay, so let’s admit it – most men over 50 don’t like working out their legs.  We all like the image of…

Pull Workout at Home or the Gym | Dumbbells & Barbell

Pull Workout at Home or the Gym | Dumbbells & Barbell

Why Should You Adopt an Exercise Program? If the majority of Americans were in shape, writing this article would probably be redundant or unnecessary. However, two thirds of all patrons…

How To Build A Bulletproof BACK - Do These Exercises!

How To Build A Bulletproof BACK – Do These Exercises!

The Best Way to Build Muscle Quickly and Safely For many people, the idea of fitness may not necessarily be to lose weight but it may be to gain weight…

12 Best Exercise Back Workout (Wide and V-Taper Back)

12 Best Exercise Back Workout (Wide and V-Taper Back)

Understanding Intra-Workout Supplements Every bodybuilder who trains regularly knows how tedious and tiring it can be to switch between routines and as such, you need to get a boost of…

How To Build Back & Chest Muscles GYM Edition

How To Build Back & Chest Muscles GYM Edition

Coconut Oil for Weight Loss Believe it or not coconut oil weight loss is possible and probable. Would you like to know how to use coconut oil for weight loss?…

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…

How To Build Your Back Fast (Build Stronger and Bigger lower Lats)

How To Build Your Back Fast (Build Stronger and Bigger lower Lats)

Resolutions for A Healthier You The commitment to change your lifestyle for better health is a positive move. Thoughtfully consider the choices available to ensure a healthy and happy you….

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Health and Fitness – What Are You Doing to End Your Back Pain? Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic…

How To Train Your Wide Lats (10 Exercise for Big Back!)

How To Train Your Wide Lats (10 Exercise for Big Back!)

Steps To Senior Exercise Motivation One of the most difficult aspects of putting together a senior exercise program is motivation. You can’t do as much as you used to, so,…

DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

What You Eat Determines Your Health and Fitness Level The type of food we take in goes a long way in determining our state of health. Food that is low…