Build your Back & Biceps with this workout! 💯

Build your Back & Biceps with this workout! 💯

Aerobic Exercise Versus Weight Training: Which Should I Do First And Why? The age old question: What comes first? Weight lifting or cardio training? Athletes have been asking this same…

Correct Your Posture in 2 Weeks

Correct Your Posture in 2 Weeks

Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…

Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Men Over 50 – Don’t Forget The Legs! Okay, so let’s admit it – most men over 50 don’t like working out their legs.  We all like the image of…

Pull Workout at Home or the Gym | Dumbbells & Barbell

Pull Workout at Home or the Gym | Dumbbells & Barbell

Why Should You Adopt an Exercise Program? If the majority of Americans were in shape, writing this article would probably be redundant or unnecessary. However, two thirds of all patrons…

Full Chest and Back Workout for Max Muscle (HIGH INTENSITY!)

Full Chest and Back Workout for Max Muscle (HIGH INTENSITY!)

5 Minute Chest Workout

5 Minute Chest Workout

How to Fit Everything You Want to Do Into One Day! One of the many thoughts that goes through a college students head is “Why aren’t there enough hours in…

Back Exercises Ranked (BEST TO WORST!)

Back Exercises Ranked (BEST TO WORST!)

What Are the Anabolic Cooking Food Choices? Anabolic cooking is one of the most revolutionary methods of dieting today. It is also starting to gain rapid popularity nowadays, and this…

How To Strengthen Your Back (Effective Back Exercises)

How To Strengthen Your Back (Effective Back Exercises)

Guidelines to Build Muscles Are you a hardgainer? Do you have a hard time putting on muscles even though you work hard with weights? Then, do away with the tips…

Back Workout You Can Do at Home (Dumbbells)

Back Workout You Can Do at Home (Dumbbells)

Building Muscle For Skinny Guys – Your Complete Guide To A Great Body! Are you tired of being bullied by your colleagues as a skinny whinny, or even sick of…