10 Exercise to Slim Down Your Face and Fix Neck

10 Exercise to Slim Down Your Face and Fix Neck

Cardio Kickboxing – A Total Body Aerobic Exercise Cardio kickboxing became popular since the introduction of Tae Bo in the 1990s and has since transformed high impact aerobic exercises into…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…

Do these Exercises At Home On the Floor

Do these Exercises At Home On the Floor

Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…

Best Back and Core Exercises For Lower Back Pain

Best Back and Core Exercises For Lower Back Pain

Article 2: America: Over-Prescribed – Heart Disease In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are…

Do This Dumbbell Workout and Look In The Mirror

Do This Dumbbell Workout and Look In The Mirror

Workout Routines to Build Muscle – Tips on How to Build Muscles Fast Are you getting bored doing your regular workout and don’t get the physique that you long for?…

The Best Home Exercises for Back and Posture

The Best Home Exercises for Back and Posture

MMA Weight Training Mistakes A lot of times fighters and grapplers come to me with bulging chests, biceps, shoulders and defined six pack abs. With such a great figure you…

Home Body Workout with No Equipment

Home Body Workout with No Equipment

Learn the Basics of an Effective Weight Training Program If you want to build lean muscle mass, weight training is definitely part of the game but it is not the…