50 MIN FEEL GOOD WORKOUT - Let's Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

50 MIN FEEL GOOD WORKOUT – Let’s Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

Fix Your Sitting Posture (Scapular Muscle Tone)

Fix Your Sitting Posture (Scapular Muscle Tone)

How to Prep for Your Figure Competition Figure competitions are extremely popular these days. If you have an interest in taking part in one, it is CRITICAL you know how…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

Workout On The Floor At Home

Workout On The Floor At Home

Things You Need to Know About Functional Fitness Functional fitness teaches you to make your actions quicker with a single or series of movements. It gives you better flexibility to…

Upper Body Workout At Home

Upper Body Workout At Home

5 Ways to Save Money in Thailand A collection of highly practical tips that can save you money before and during a trip to Thailand. Learn how to save money…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

12 Exercises To Build Bigger Back and Shoulders

12 Exercises To Build Bigger Back and Shoulders

Best Home Workout Routines For You On The Market – With Or Without Weights It’s hard to cancel gym memberships. More and more people choose to work out from home….

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles

The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…

10 Exercise to Slim Down Your Face and Fix Neck

10 Exercise to Slim Down Your Face and Fix Neck

Cardio Kickboxing – A Total Body Aerobic Exercise Cardio kickboxing became popular since the introduction of Tae Bo in the 1990s and has since transformed high impact aerobic exercises into…