30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

What’s the Nutrition Story on Tacos? Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some…

PILATES BARRE BURN | 30 minute Home Workout

PILATES BARRE BURN | 30 minute Home Workout

9 Belly Fat Fighting Foods Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in…