8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music
Writing a Running Plan – Tips for Creating a Plan for New Runners Like writing a business plan to create a roadpath to success, a beginning runner needs to have…
6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music
Workout Tips For Six Pack Abs Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away…
5 min Ab Workouts for Women and Men
Exercises and Workouts – Focusing On How to Do The Push-Up Correctly Ready to take your upper body strength to the next level? If so, push-ups should be a part…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif
Using A Motivational Tip Jar If you want a fun and inspirational way to help you focus on a health and fitness goal, a motivational tip jar may provide just…
10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif
7 Simple Nutrition Tips for More Effective Weight Loss Losing weight is an arduous process. But what if I told you that you could make your diet and exercise regimen…
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…
