Morning Warm up in Bed After Waking Up
5 Great Tips for Waking Up More Energized The alarm goes off from your clock, telling you that it is time to get up. Your body, however, tells you otherwise….
10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture
The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…
Daily Morning Stretch After Waking Up
The Truth About Losing Weight and Getting Firm Abs There seems to be a common misconception that dieting and losing weight has to be hard. People assume that it’s a…
8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
Leg Stretching Exercises Improve Flexibility
What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…
9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif
6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…
8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif
7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
