8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version

10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

How Long Can You Live With A Quality Long Life? I think from time to time many people wonder about how long one can live, in these times, and also…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…

Do these Exercises At Home On the Floor

Do these Exercises At Home On the Floor

Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…