Which Raise is BEST for Bigger Shoulders (THIS ONE!)
6 Ways to Avoid Getting Injured During Exercise If you are someone that is just starting to exercise with the intention to stay healthy and fit, you can be very…
Boulder Shoulder Workout (HIT ALL 3 HEADS!)
What You Need to Know About Overtraining? At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am…
The Best Shoulder Workout (Delts Exercises To Grow)
Build Muscle to Lose Belly Fat You need to build muscle to lose weight. Confused? You have to raise your resting metabolism to lose weight. By building more muscle you…
Best Exercises To Build A Big Shoulders
Your Body’s Adaption To Training Unsure whether or not your training program is optimal for your goals? Have you hit a wall, not made any progress in a long time…
8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS
Which Is Better For You: Lighter Weights With High Reps or Heavier Weights With Less Reps? As much as we wish it was cut and dry, it’s not. People aren’t…
Muscle Building SHOULDER/ TRAP/ ARMS Workout
Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…
SHOULDER WORKOUT 7 Exercises (Dumbbell Only)
Summer Foods To Eat If You Want To Melt The Fat Away Looking great and feeling like being in the best possible shape is all we want. We all enjoy…
How to Build A Massive Shoulders (BIG DELTS WORKOUT)
How to Build A Massive Shoulders (BIG DELTS WORKOUT) Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves…
10 Shoulder Exercises You Should Be Doing
Using Technology To Create The Fastest Way to Burn Fat The healthcare and fitness industry has been highly visible these past few years. Some researchers have attributed the boom in…
The Best Exercises for Massive Shoulders!
Grocery Cart Make Over: Just in Time for the Holidays One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan…
