8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

Which Is Better For You: Lighter Weights With High Reps or Heavier Weights With Less Reps? As much as we wish it was cut and dry, it’s not. People aren’t…

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Muscle Building SHOULDER/ TRAP/ ARMS Workout

Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you…

SHOULDER WORKOUT 7 Exercises (Dumbbell Only)

SHOULDER WORKOUT 7 Exercises (Dumbbell Only)

Summer Foods To Eat If You Want To Melt The Fat Away Looking great and feeling like being in the best possible shape is all we want. We all enjoy…

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Cobra BACK & Hulk TRAPS Workout (15 Exercises)

Health and Fitness – What Are You Doing to End Your Back Pain? Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic…

10 Shoulder Exercises You Should Be Doing

10 Shoulder Exercises You Should Be Doing

Using Technology To Create The Fastest Way to Burn Fat The healthcare and fitness industry has been highly visible these past few years. Some researchers have attributed the boom in…