50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair

How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…

50 MIN FEEL GOOD WORKOUT - Let's Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

50 MIN FEEL GOOD WORKOUT – Let’s Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly

10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version

10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

How Long Can You Live With A Quality Long Life? I think from time to time many people wonder about how long one can live, in these times, and also…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif

10 MIN 4-SIDES BOOTY ACTIVATION – wake up your butt muscles & make them grow I Pamela Reif

Fat Burn Workouts – 5 Fat Burning Exercises For The Stomach That Works What is the easiest and most effective fat burning exercises that you can do for the biggest…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment

How to Look Younger With Facial Exercises Learn about one of the most effective ways to keep your face looking young. You can lose face fat and “sculpt” your face….

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment

Get More for Your Effort With Cardio Kick Boxing Most people who are keen on fitness are always looking for some way to increase the amount of exercise they are…

My Simple Morning Routine To Get Healthy

My Simple Morning Routine To Get Healthy

4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…