10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

Arm Training – What’s a Beginner to Do? Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right…

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

Healthy Eating – Five Reasons To Start Using Chlorella If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making…

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

Healthy Eating – Five Unusual Additions To Improve Your Diet You may have asked others for their opinion on how you could improve your diet. The quality of feedback you…

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

The Carb Conundrum, How Carbohydrates Work Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there…

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

Why Is IRON Important for Children? Though I believe in a balanced diet, there are times when we need to focus on specific nutrients as their deficiency can be a…