Gym Booty Day – more butt, less thighs 🫶🏼 using my #PamApp as a weekly workout planner! #fitness
How To Find The Extra Time and Motivation To Exercise Lots of people don’t exercise, and boy oh boy, do they come up with excuses about why they don’t! It…
8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up
Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…
50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…
