You Can't Build Muscle OVER 40 Naturally!

You Can’t Build Muscle OVER 40 Naturally!

5 Tips For Maintaining Your Treadmill Workout Motivation Many people buy a treadmill with great intentions of regular and vigorous exercise, only to see it gathering dust after just a…

16 Muscle Building Mistakes I REGRET Making!

16 Muscle Building Mistakes I REGRET Making!

3 Total Body Lifts For Extreme Strength! During all of my years of training and experience with discovering how to build on strength I have learned many things. One of…

28 Year Old Completes *Jaw Dropping* Transformation (UPDATE)

28 Year Old Completes *Jaw Dropping* Transformation (UPDATE)

Zumba Results Is there any truth to claims that Zumba exercise can burn off 500 to 1000 calories after only an hour of work out? Well, in order to figure…

Leg Training Exercises (Strengthen Your Legs)

Leg Training Exercises (Strengthen Your Legs)

Training for Obstacle Course Races This article is about training for any length obstacle course races but specifically for the longer ones like the toughmudder or the spartan beast. You…

3 Things I Wish I Knew Before I Started Working Out...

3 Things I Wish I Knew Before I Started Working Out…

Health and Fitness Tips for Women Over 50 When it comes to being healthy once women turn 50, there are many things that you can do to help with the…

5 Big Mistakes ALL Noobs Make in the Gym!

5 Big Mistakes ALL Noobs Make in the Gym!

Why Am I On The Treadmill Daily But Not Burning Fat? A good example is this, think of a man that is 200 pounds who is going to run or…

Burn Fat and Gain Muscle at Home

Burn Fat and Gain Muscle at Home

What Is the Best Way to Keep My Exercise Program Interesting and Avoid Boredom? Many people quit an exercising program because they find sticking to a program boring. The best…

Dumbbell Arms Workout | Burn Fat & Build Muscle (20 Minute Follow Along)

Dumbbell Arms Workout | Burn Fat & Build Muscle (20 Minute Follow Along)

The Effect Of Regular Exercise On Mood In Seniors Exercise is the key to leading a long and happy life. It has many health benefits that affect both the mind…

How to Build Muscle & Burn Fat with Light Dumbbells! | 5 Tips

How to Build Muscle & Burn Fat with Light Dumbbells! | 5 Tips

Top Reasons to Opt for an Early Morning Workout We live in a fast paced world, where we often find it challenging to take out quality time for ourselves. This…

10 Best Exercises to Force Muscle Growth

10 Best Exercises to Force Muscle Growth

Exercises and Workouts – 4 Tips For New Mom’s Looking To Get Back Into Fitness You’ve just given birth to your new baby and couldn’t be happier. You immediately love…