Lose Body Fat Fast in 14 days -5kg
5 Reasons Why You Need to Exercise Today! Why should exercise have an important part of our lives? Why should we exercise regularly? Why should we start today? Read and…
8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up
Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…
Reduce Double Chin (Face Exercises for Double Chin Removal)
How Battling Ropes Will Change Your Workout Perspective If you were to walk into any gym, the first thing that most people notice is found with the rows upon rows…
10 MIN BEST OF 2022 – a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
What Is The Best Workout For Abs? If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It…
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Secrets to a Good Running Plan for Beginners Revealed If you are thinking about running, you may be trying to find the perfect running plan to get you started. The…
