10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)
Arm Training – What’s a Beginner to Do? Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right…
15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)
Sustainable Growth Taking a lesson from this can you say your fitness level year over year has seen an improvement? Are you healthier, leaner, and more muscled each and every…
How to Build MASSIVE LEGs – 12 Exercises You Should Be Doing
Healthy Eating – Three Reasons To Rethink Including Milk in Your Diet Are you a fan of cow’s milk? If so, it may be time to rethink the inclusion of…
20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)
The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce…
22 Days to Better Glutes! (GLUTE WORKOUT)
4 Easy To Do Fitness And Health Tips In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being…
BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout
5 Weight Loss Diet Tips That Get Results! A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for…
15 MINUTE LEG WORKOUT WITH FITBEAST RESISTANCE BAND
To Increase Your Test Scores, Eat Properly If you want to increase your test scores you need to eat properly. Changing your eating habit increases your will power and in…
BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout
Calories – The Dietitian’s Biggest Deception Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it’s just a lazy number…
BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout
Boosting Your Metabolism With Mini-Meals How many times have you tried to lose weight by starvation, diet pills, “fad” diets, or other means? These plans work for a while but…
LOWER BODY MAT MADNESS (intense burn) | 30 minute Home Workout
Do You Know What Is The Quickest Way to Lose Weight? There is no shortcut or magic pill that can give you a slimmer body in less than a week….
