15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Eating Healthy When Others Don’t (or Won’t) I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the…

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

Avoid Injuries Exercising and Working Out Starting an exercise routine is a big step to improving your overall health and fitness. However don’t turn a positive decision into a negative…

10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

The Quick Weight Loss Soup Diet A popular quick weight loss diet is the Cabbage Soup Diet. The plan works by eating unrestricted amounts of low-calorie cabbage soup over the…

12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif

Weight Loss for Men – Why Is It So Difficult? When it comes to weight loss for men, men have a slight advantage over women, but there are still plenty…

Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Easy Tips For Teenage Girls To Lose Weight Many teenagers are becoming overweight due to unhealthy eating habits. This is a growing concern among parents. A lot of teens fall…

15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

Best Foods For Weight Loss – 10 Best Foods for Weight Loss When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…

BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout

BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout

Slimming It Up! Without The Exercise Classes Many people do not want to have to go to the gym and exercise but, still want to lose weight. There is a…

8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif

How to Have Healthy Weight Loss Are you concerned about losing weight in a healthy way? If you are, then you should know that while being obese is not appropriate…