50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…
Smaller Waist and V Cut Abs (10 Effective Exercises)
Hydrostatic Underwater Weighing It’s a way to measure your body fat percentage. If you’ve never heard of it, we’re not that different. Getting Your Body Back Into Shape Being overweight…
10 MIN 4-SIDES BOOTY ACTIVATION – wake up your butt muscles & make them grow I Pamela Reif
Fat Burn Workouts – 5 Fat Burning Exercises For The Stomach That Works What is the easiest and most effective fat burning exercises that you can do for the biggest…
10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment
How to Look Younger With Facial Exercises Learn about one of the most effective ways to keep your face looking young. You can lose face fat and “sculpt” your face….
10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment
Get More for Your Effort With Cardio Kick Boxing Most people who are keen on fitness are always looking for some way to increase the amount of exercise they are…
My Simple Morning Routine To Get Healthy
4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…
Do these Exercises At Home On the Floor
Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…
