Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout
Men Over 50 – Don’t Forget The Legs! Okay, so let’s admit it – most men over 50 don’t like working out their legs. We all like the image of…
Pull Workout at Home or the Gym | Dumbbells & Barbell
Why Should You Adopt an Exercise Program? If the majority of Americans were in shape, writing this article would probably be redundant or unnecessary. However, two thirds of all patrons…
Back Workout You Can Do at Home (Dumbbells)
Building Muscle For Skinny Guys – Your Complete Guide To A Great Body! Are you tired of being bullied by your colleagues as a skinny whinny, or even sick of…
15 MINUTE DUMBBELL ONLY BACK WORKOUT | NO BENCH NEEDED!
What Are Protein Shakes? Benefits of Protein Shakes Protein shakes are the main thing which bodybuilders use to maintain a balanced diet. Many people think that proteins shakes are not…
30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 2
Surviving the Holidays With Minimal Nutrition Damage Sure, you’ve read tips on surviving the holidays before. Here is a practical and usable set of tips for negotiating parties, buffets and…
