Lower ABs & Core Circuit! 🤘🏾💯

Lower ABs & Core Circuit! 🤘🏾💯

Aerobics Make You Fat and Sick Walk in to most gyms and you will see a large percentage of the members doing low intensity walking, striding, biking or aerobic routines….

I Plank for 5 Minutes Every Day for a Month

I Plank for 5 Minutes Every Day for a Month

Easy Lower Ab Workouts For Women At Home Are you a woman looking for ab workouts you can do at home? Read this article for some amazing tips. Tips to…

Smaller Waist and V Cut Abs (10 Effective Exercises)

Smaller Waist and V Cut Abs (10 Effective Exercises)

Hydrostatic Underwater Weighing It’s a way to measure your body fat percentage. If you’ve never heard of it, we’re not that different. Getting Your Body Back Into Shape Being overweight…

Workout On The Floor At Home

Workout On The Floor At Home

Things You Need to Know About Functional Fitness Functional fitness teaches you to make your actions quicker with a single or series of movements. It gives you better flexibility to…

Upper Body Workout At Home

Upper Body Workout At Home

5 Ways to Save Money in Thailand A collection of highly practical tips that can save you money before and during a trip to Thailand. Learn how to save money…

Burn Belly Fat and Get Abs

Burn Belly Fat and Get Abs

Water And Exercise – What’s The Real Connection? You probably know this already, the human body is made up with over 75% of water. Without water you could survive for…

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles

The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…

10 Day Standing Workout To Lose Body Fat

10 Day Standing Workout To Lose Body Fat

Tips to Stay Away From Being Discouraged When Exercising Exercises are excellent paymasters. However, you cannot grudge the fact that they are tough taskmasters as well. When you choose a…

No Equipment ABS Exercises

No Equipment ABS Exercises

Jumping Rope For Fitness If you are to go to any park in the United States, you will more than likely see a bunch of little girls with jump ropes….

Transform Your ABS

Transform Your ABS

The Advantages of CrossFit Exercises When CrossFit exercise was first developed they had a specific purpose in mind. This purpose was to have an exercise program that lead to overall…