LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

LOVE ME NOW – Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

Why TRX Workouts Are Better Than Gym Membership Times are tough these days. The prices of our commodities are constantly increasing and wages are not following suit. Due to this,…

LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

LOVE ME NOW – Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

Tennis Elbow Exercises: Yes, They’re Vital – But What If They Don’t Help? Tennis Elbow exercises are an essential part of treatment for Tennis Elbow – No question, but when…

12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee

Secrets to a Good Running Plan for Beginners Revealed If you are thinking about running, you may be trying to find the perfect running plan to get you started. The…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…

10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

10 MIN SUNSHINE DANCE – happy, sexy, festival vibes & lots of shaking I Dance Workout

All You Need to Know About Road Bike Sizing If you are a cyclist, or you plan on becoming one, and you tend to use your bike often you should…

7 Day Weight Loss Calorie Burning

7 Day Weight Loss Calorie Burning

What Exercise Burns the Most Belly Fat At Home? Sometimes it can be tough to make it to the gym every day. Well, hope is not lost! You can still…

HAPPY DANCE WARM UP - Easy, Follow Along, No Equipment (David Guetta - Would I Lie To You)

HAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)

The Importance of Protein For a Muscle Building Diet We all know that protein is the stuff body builders are made of! Ok, not entirely, but it’s true that protein…