10 MIN DANCE PARTY WORKOUT - Full Body Energy Boost!

10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!

Make a Nutrition Plan to Build Muscle There is more to building muscle mass than simply a good weight lifting and exercise regime. A good nutrition plan is required as…

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

Favorite Food Makeover: Banana Pudding When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to…

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

What’s the Nutrition Story on Tacos? Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some…

30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)

30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)

The Journey of Fructose From Plant to Human Fructose is a simple sugar generated naturally in a wide variety of fruits and vegetables. Though glucose is the principal sugar formed…

Shawn Mendes - Wonder FULL BODY DANCE WORKOUT

Shawn Mendes – Wonder FULL BODY DANCE WORKOUT

6 Things That Will Change The Way You Think About Food One night about 2 years ago, my “food is my favorite thing about life” boyfriend called me up and…

TAYLOR SWIFT - FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)

TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)

5 Simple Steps To Avoid the Temptation to Overindulge Being armed with the right tools to get you out or see you through a tempting situation is all you need…