20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

Lean and Mean – How to Get Lean Muscle Building muscle is not all it’s hyped up to be. That’s because most individuals try to bulk up which leads to…

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 2

Surviving the Holidays With Minimal Nutrition Damage Sure, you’ve read tips on surviving the holidays before. Here is a practical and usable set of tips for negotiating parties, buffets and…

DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!

DUMBBELL ONLY BICEP WORKOUT AT HOME | NO BENCH NEEDED!

Lemons Can Make Our Systems More Alkaline! Lemon water can help eliminate toxins, aid in digestion and help cleanse your liver! It can also boost your metabolism and increase energy!…