15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Eating Healthy When Others Don’t (or Won’t) I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the…

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)

3 Amazing Brazil Nuts Benefits Brazil nuts have a rich and creamy flavor that works well with a number of dishes besides being tasty on its own. Discover these 3…