FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)

FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)

4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | 'VEGETA'

4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | ‘VEGETA’

Complete Ab Routine Over the last year or so I’ve been approached by a number of people asking about my abs routine. The questions regarding training come in various forms:…

20 MINUTE DUMBBELL CHEST & SHOULDER WORKOUT | BURN FAT & BUILD MUSCLE!

20 MINUTE DUMBBELL CHEST & SHOULDER WORKOUT | BURN FAT & BUILD MUSCLE!

How to Increase Your Muscle Size Do you want to increase your muscle mass? Do you want to achieve your desired results? Well it is not as difficult as many…

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

Lean and Mean – How to Get Lean Muscle Building muscle is not all it’s hyped up to be. That’s because most individuals try to bulk up which leads to…

20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

Body Weight Exercises Are Not Enough There is an easy way and there is a hard way to do just about everything. There is an easy way climb a hill…

20 MINUTE DUMBBELL CHEST & TRICEPS WORKOUT | BURN FAT & BUILD MUSCLE

20 MINUTE DUMBBELL CHEST & TRICEPS WORKOUT | BURN FAT & BUILD MUSCLE

Are You Stopping Yourself From Gaining Weight and Muscle? Unfortunately, there are no secret tricks or magic pills that will help you add muscle and weight. It takes hard work…

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

5 Exercises That Build Muscle When it comes to exercising, most people just focus on losing weight. There’s nothing wrong with that. However, if you want to ensure that you’re…

10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT

10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT

A 4 Week Abs Workout Routine And Diet For Well-Defined Six-Pack Abs What’s the best abs workout? It takes dedication and tenacity to keep to your abs workout routine. In…

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Is Cold Weather Beneficial For Testosterone Is winter good for your testosterone? Find out in this article where we cover everything you need to know to get the answer. 8…

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

Eating Healthy When Others Don’t (or Won’t) I posted earlier this month about the importance of preparation. With the holidays in full swing, I’ve been thinking a lot about the…