Fat Burning TABATA Workout

Fat Burning TABATA Workout

Let’s Talk Sneaker! Great Tips for Picking the Best Sneakers, For YOU! Don’t make your shoes multitask. Walking shoes can be stiff; running shoes tend to be more flexible, with…

5 Min Jumps to Burn Fat Fast

5 Min Jumps to Burn Fat Fast

Exercises and Workouts – Preventing Knee Pain and Injuries If you’ve started up on a cardiovascular workout program involving running, it’s time to educate yourself on what you can do…

Leg Training and Fat Loss At Home

Leg Training and Fat Loss At Home

Exercises and Workouts – Four Steps To A Smarter Workout Looking to “up” your workout game? Take note there are small tweaks you can do each time you are in…

Sculpt Your Abs With This Six-Pack Workout Routine

Sculpt Your Abs With This Six-Pack Workout Routine

Effective Cardio Training for Fat Burning and Weight Loss

Effective Cardio Training for Fat Burning and Weight Loss

Clean-Up Day: How To Train The Most Neglected Body Parts This guide will help you find creative ways to work these smaller and often neglected muscle groups into your regular…

10 Min Cardio Workouts for Weight Loss

10 Min Cardio Workouts for Weight Loss

Optimizing Rear Deltoid Exercises for Muscle Growth For many people, the shoulders are a muscle group that is easily forgotten. What makes matters more complicated is that there are three…

Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio

Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio

Top 7 Ways To Shake Up Your Routine So on Monday you go for a light jog and on Wednesday you go to “toning” class (oh how I dislike that…