8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version

10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

How Long Can You Live With A Quality Long Life? I think from time to time many people wonder about how long one can live, in these times, and also…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif

10 MIN BEST OF 2022 – a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif

What Is The Best Workout For Abs? If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It…

LOVE ME NOW - Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

LOVE ME NOW – Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile

Why TRX Workouts Are Better Than Gym Membership Times are tough these days. The prices of our commodities are constantly increasing and wages are not following suit. Due to this,…