Mobility Stretching Exercises (After Workout)

Mobility Stretching Exercises (After Workout)

Philosophy of Parkour for Beginners Beginners’ parkour should focus on this mentality, as it is a huge departure from most other athletic endeavors. Perhaps unexpectedly, releasing the idea of “the…

Correct Your Posture in 2 Weeks

Correct Your Posture in 2 Weeks

Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…

Morning Stretch for Every Day

Morning Stretch for Every Day

Maximum Results, Minimum Time: Shred Fat and Build Muscle in Under One Hour This article will challenge the biggest health excuse of not having enough time. See how you can…

Daily Full Body Stretches

Daily Full Body Stretches

Exercises For Belly Fat – How To Get Flat Abs Lots of guys today want to get flat abs. This article gives vital tips on just how to do it….

Do This Morning Stretches Every Day!

Do This Morning Stretches Every Day!

The Single Best Exercise You Can Do The title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to…

Daily Morning Relaxing Stretch

Daily Morning Relaxing Stretch

The Right Approach to Marathon Training for Beginners If you’re looking to take your running to a new level, marathon training is the route to explore. Training for a marathon…

Do This Before Your Workout (5 Minute Warm Up)

Do This Before Your Workout (5 Minute Warm Up)

The Advantages and Disadvantages of In Home Personal Trainers Although hiring one of the in home personal trainers can help you achieve a beautifully fit body, you should know that…

12 Stretches to Improve Flexibility

12 Stretches to Improve Flexibility

How Recover After Running Marathon Races And Run Faster As runners we all have an aggressive and competitive edge which makes us want to jump right back into training after…

My 6am Stretching Exercises (Do this Every Morning)

My 6am Stretching Exercises (Do this Every Morning)

Let Your Body Be Your Weight Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that…

My Stretching Exercises Every Day!

My Stretching Exercises Every Day!

Different Types Of Sports for People Of All Ages Everyone benefits from being active, whatever their age. Read on for tips on which sports are best for different age groups,…