6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

Full Body Stretch a super quick routine for every day

Full Body Stretch a super quick routine for every day

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

Leg Stretching Exercises Improve Flexibility

Leg Stretching Exercises Improve Flexibility

What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…

10 Min Full Body Stretch for Flexibility and Mobility

10 Min Full Body Stretch for Flexibility and Mobility

How to Gain Weight – Gaining the Wanted Fats It is true that a lot of people want to know how to gain weight. While the majority of people are…

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…