Mobility Stretching Exercises (After Workout)
Philosophy of Parkour for Beginners Beginners’ parkour should focus on this mentality, as it is a huge departure from most other athletic endeavors. Perhaps unexpectedly, releasing the idea of “the…
Daily Morning Relaxing Stretch
The Right Approach to Marathon Training for Beginners If you’re looking to take your running to a new level, marathon training is the route to explore. Training for a marathon…
My Full Body Stretch 10 Minutes
Be a Role Model for Fitness I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a…
12 Stretches to Improve Flexibility
How Recover After Running Marathon Races And Run Faster As runners we all have an aggressive and competitive edge which makes us want to jump right back into training after…
