4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | ‘VEGETA’
Complete Ab Routine Over the last year or so I’ve been approached by a number of people asking about my abs routine. The questions regarding training come in various forms:…
15 MIN FULL BODY – Slow & On The Floor (Low Impact)
Truth About Your Six Pack Many people work so hard to achieve amazing abs only to be disappointed by weak results. The fact of the matter is most people don’t…
Doja Cat – Woman // FULL BODY DANCE WORKOUT
Build Your Glamour Muscles With These Bicep Exercises Do you want to have bigger biceps? The 8 bicep exercises mentioned in this article will help you get bigger biceps. Read…
Best Abdominal Exercises 10 Ab Workout
Three Ways to Boost Your Muscle Gains If you’ve come to this page, the chances are you’re a bodybuilder (or anyone with a goal of muscle growth), who has hit…
12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)
An Honest Pre-Workout Supplement Review: Platinum PRE (7/10) An honest user review of the new pre-workout supplement called Platinum Pre. Honest reviews can be hard to come by sometimes! Platinum…
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
Mind Muscle Connection The mind muscle connection is a severely underutilized trick in the weight lifting world. Discover here how to apply it, and boost your results. The Benefits of…
5 MIN FULL BODY FAT BURN (No Equipment)
The Power of Adopting a Workout Routine Basic reasons on why you should start adopting a workout routine in your life. The reasons are more obvious than you might think!…
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
Health and Muscle Gain This article gives you the insight for building muscle mass and the general guideline of health and muscle gain. Giving the reader keg information for a…
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
Why Is Food Better Than Melatonin? If you’ve ever had a problem with insomnia or jet lag and are interested in the most “natural” method possible, you may have used,…
30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)
What’s the Nutrition Story on Tacos? Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some…
