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Top 7 Ways To Shake Up Your Routine So on Monday you go for a light jog and on Wednesday you go to “toning” class (oh how I dislike that…
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How Important Is Exercise In Weight Loss Exercise is very important for weight loss but not for the reasons you might think. If you watch the television information commercials you…
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Control Your Weight and Insulin With Antioxidants In the 1950’s Denham Harman proved the free radical theory of aging is right and over the years it has also been found…
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Postpartum Waist Training For thousands of years, women have practiced wrapping their abdomen or belly following pregnancy. So, why is there so much controversy on the subject? And if truth…
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How Depression Affects Weight Fluctuation If you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know…
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Motivation to Lose Weight: How You Can Lose Weight The motivation to lose weight can be very hard to find, particularly when you’ve often tried and failed before. Or when…
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Cryolipolysis – The Ultimate Fat Freezing Solution Cryolipolysis or Coolsculpting is the best way to remove stubborn, localized fat from certain areas of the body. There are lots of reasons…
