20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)

The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce…

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

Healthy Eating – Five Reasons To Start Using Chlorella If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making…

20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)

20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)

Why Does Cooking Oil Go Bad? Cooking oil is a key kitchen fixing – that is, until it goes malodorous. The offenders behind this repulsive close can be found in…