12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Writing a Running Plan – Tips for Creating a Plan for New Runners Like writing a business plan to create a roadpath to success, a beginning runner needs to have…

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Workout Tips For Six Pack Abs Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away…

10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

10 MIN SUNSHINE DANCE – happy, sexy, festival vibes & lots of shaking I Dance Workout

All You Need to Know About Road Bike Sizing If you are a cyclist, or you plan on becoming one, and you tend to use your bike often you should…

5 min Ab Workouts for Women and Men

5 min Ab Workouts for Women and Men

Exercises and Workouts – Focusing On How to Do The Push-Up Correctly Ready to take your upper body strength to the next level? If so, push-ups should be a part…

Leg Stretching Exercises Improve Flexibility

Leg Stretching Exercises Improve Flexibility

What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…

10 Minute Ab Workout - Train Abs at Home

10 Minute Ab Workout – Train Abs at Home

The Best Muscle Recovery Tips Recovery is a very important of losing fat, and building muscle. You should make every attempt to let your muscles properly recover before engaging in…

The Best Exercises For Your Health at Home

The Best Exercises For Your Health at Home

3 Primary Muscles To Focus On When Improving Your Vertical Leap Improving your vertical jump is not an easy ride which is why there are so many solutions out there…