15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…
Best Glutes Hamstrings Quadriceps Calves Exercises
The Benefits of Exercise: Reasons to Achieve Fitness and to Stay Fit It is in the interests of anyone who is overweight to reduce the unwanted pounds but not just…
8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
10 MIN BEST OF 2022 – a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
What Is The Best Workout For Abs? If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It…
10 MIN SUNSHINE DANCE – happy, sexy, festival vibes & lots of shaking I Dance Workout
All You Need to Know About Road Bike Sizing If you are a cyclist, or you plan on becoming one, and you tend to use your bike often you should…
Leg Stretching Exercises Improve Flexibility
What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
