BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout
5 Weight Loss Diet Tips That Get Results! A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for…
WEIGHTS BUILD & SCULPT (full body burn) | 30 minute Home Workout
Weekly Self Reflection For Weight Loss Successfully changing eating and living habits is what stumps most people who try to tackle the weight loss issue. Eating excessively, especially on unhealthy…
BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout
Boosting Your Metabolism With Mini-Meals How many times have you tried to lose weight by starvation, diet pills, “fad” diets, or other means? These plans work for a while but…
BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout
Calories – The Dietitian’s Biggest Deception Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it’s just a lazy number…
LOWER BODY MAT MADNESS (intense burn) | 30 minute Home Workout
Do You Know What Is The Quickest Way to Lose Weight? There is no shortcut or magic pill that can give you a slimmer body in less than a week….
UPPER BODY and ABS SCULPT | 30 minute Home Workout
Technological Advancements Are Helping To Make Fast Weight Loss a Reality Recent technological advancements have helped people to realise that there are better ways of losing weight fast and as…
HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout
Best Options for Avoiding the Temptation of Junk Food Junk food is a guilty pleasure for so many people – it delivers immediate emotional gratification and it satisfies the taste…
PILATES BURN & SCULPT (full body) | 30 minute at Home Workout
Best Foods to Consume Before and After a Workout It is important to eat the proper foods at the proper times when trying to lose weight or gain muscle. This…
WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout
The Dark Side of Bariatric Surgery Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a…
FAST ABS BURN in 14 Days | 5 minute Home Workout
Healthy Weight Loss Tips That You Can Use to Lose Weight Losing weight can often be confusing, hard work and sometimes dangerous. I say dangerous because there are a lot…
