8 Min Standing Exercises At Home
When It Comes to Exercise, It’s All Mind Games Is it a myth that we humans use only ten percent of our brains? When it comes to maintaining a healthy…
Quick Warm Up For at Home Workouts
Best Quick Workout That Can Be Done At Home All of us want to stay physically fit and healthy but most of us do not have spare time to go…
The Best Exercises At Home for Everyone
Home Workout Plan – Abdominals Part 2 In part 2 of the home workout plan series, we take a look at abdominal exercises that involve a chinup bar. When working…
Morning Warm Up Exercises (Beginner Friendly)
Plyometric Training – What Is It All About? Plyometric training is a form of intensive exercise involving muscle stretching and contraction. Plyometric training exercises utilize controlled high-impact and powerful movements….
Home Body Workout with No Equipment
Learn the Basics of an Effective Weight Training Program If you want to build lean muscle mass, weight training is definitely part of the game but it is not the…
30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)
Are You Happy With Your Man Boobs? How would you like to say good by to skin that’s flabby and has no definition? You don’t need to spend hours on…
30 MIN CARDIO AB SCULPT WORKOUT with Warm Up & Cool Down (No Equipment)
Healthy Eating – How To Maintain Your Diet Over The Weekend If there’s one thing most people struggle with as they start to make positive changes to their health and…
