
8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up
Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…

50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…

Dumbbell Only Push Workout With No Bench! #3
Tips to Transform Your Body and Get in Shape Fast Change needn’t be so complicated as long as you know what you’re doing. Here are 6 tips to transform your…