12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

Get Body Transformation In 14 Days!

Get Body Transformation In 14 Days!

Tailor Your Workouts To Train Your Abs For Results Your Body Can Show Off! A good ab training plan or program will have you looking like a Greek God. What…

Build your Chest & Triceps with this workout 💯

Build your Chest & Triceps with this workout 💯

How to Have a Long Lasting Effect in Body Building, Fitness and Weight Loss This is a predictable sequence to the process of growth and development. Each person grows and…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights

The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…

Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Pull Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Men Over 50 – Don’t Forget The Legs! Okay, so let’s admit it – most men over 50 don’t like working out their legs.  We all like the image of…

Whats your current Push-up Strength level?!

Whats your current Push-up Strength level?!

Stages of a Workout Program When you begin an exercise program you should be aware that long term workout programs consist of stages. This article describes those stages and what…

10 Exercises You Can Do In Bed Every Morning

10 Exercises You Can Do In Bed Every Morning

Things You Should Have to Begin Your Zumba Exercise For anyone who is seeking a workout which is fairly comparable to dancing at a club rather than your boring fitness…