50 MIN FEEL GOOD WORKOUT - Let's Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

50 MIN FEEL GOOD WORKOUT – Let’s Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Writing a Running Plan – Tips for Creating a Plan for New Runners Like writing a business plan to create a roadpath to success, a beginning runner needs to have…

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Workout Tips For Six Pack Abs Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away…

Start Workout At Home with These Exercises Day 3

Start Workout At Home with These Exercises Day 3

How to Build Up Your Latissimus Dorsi Muscles: 3 Tricks to Increase Back Mass Do you want to know how to build up your back or latissimus dorsi muscles in…

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…