The 💯 Chest Workout (MOST EFFECTIVE!)

The 💯 Chest Workout (MOST EFFECTIVE!)

High Intensity Interval Training for Sports High intensity interval training has been around for the better part of the past decade and has stuck as a trend for good reason……

Which Raise is BEST for Bigger Shoulders (THIS ONE!)

Which Raise is BEST for Bigger Shoulders (THIS ONE!)

6 Ways to Avoid Getting Injured During Exercise If you are someone that is just starting to exercise with the intention to stay healthy and fit, you can be very…

Intense Ab Workout | 6 Minutes (FOLLOW ALONG!)

Intense Ab Workout | 6 Minutes (FOLLOW ALONG!)

7 Fitness Myths Busted Today, people of all age groups are trying their best to keep themselves fit. Their reasons for going on a weight loss program may vary from…

Stop Doing This Biceps Curl (I’M BEGGING YOU!)

Stop Doing This Biceps Curl (I’M BEGGING YOU!)

Seven Ways to Motivate Yourself to Exercise Today How do you motivate yourself to exercise when there are so many other things you’d rather be doing? Here are seven tips…

Full Body Tone Workout (Dumbbell Only)

Full Body Tone Workout (Dumbbell Only)

How To Keep Boredom And Despair From Destroying Your Fitness Program Starting a men’s fitness program is easy. It is staying the course that some people find hard. Many men…

How to Get a 6 Pack in 4 Minutes (WORKS EVERY TIME!)

How to Get a 6 Pack in 4 Minutes (WORKS EVERY TIME!)

The Variables Within a Worthy Workout Program Personal Trainers teach you exercises and correct form – hopefully – but what about the specific variables pertaining to your workout routines? Learning…

Fitness YouTubers Ranked (BEST TO WORST!)

Fitness YouTubers Ranked (BEST TO WORST!)

A Guide on How to Increase Your Vertical Jump This article will give you the techniques to increase your vertical jump. Some that even professional coaches and athletes do not…

How to Target Your Lower Abs (MAKE THEM VISIBLE!)

How to Target Your Lower Abs (MAKE THEM VISIBLE!)

Six Simple Tips For a Healthier Life Are you looking for easy ways to get you from where you are now to where you want to be? Perhaps you feel…

How He Deadlifts 3X His Bodyweight! (THE PLAN)

How He Deadlifts 3X His Bodyweight! (THE PLAN)

Physical Activity For Online Students In this article I will answer how many times a week you should exercise. I’ll also provide some easy ways to exercise at home. I’ll…

How to Get WIDER Forearms (WORKS EVERY TIME!)

How to Get WIDER Forearms (WORKS EVERY TIME!)

Three Week Kick Start Shape-Up Plan The slow and steady route to fitness and good health is usually the best approach to getting fit and healthy. However, sometimes a kick…