HEALTHY OATMEAL STUFFED BAKED APPLE RECIPE | IN THE KITCHEN WITH JEN | JEN SELTER

HEALTHY OATMEAL STUFFED BAKED APPLE RECIPE | IN THE KITCHEN WITH JEN | JEN SELTER

Ways to Maintain a Healthy Body Weight It is imperative to reach and maintain an optimum body weight for enjoying a blissful health. After all, obesity works like a poison…

6 MINUTE GLUTE BURNING WORKOUT | ANYTIME ANYWHERE | JEN SELTER

6 MINUTE GLUTE BURNING WORKOUT | ANYTIME ANYWHERE | JEN SELTER

5 Ways to Sneak Fruit and Veg Into Your Fat Burning Diet Do you like fruit and veg? Well, it’s not a favorite part of my diet either, and I’m…

HEALTHY PEANUT BUTTER CUPS | IN THE KITCHEN WITH JEN | JEN SELTER

HEALTHY PEANUT BUTTER CUPS | IN THE KITCHEN WITH JEN | JEN SELTER

How To Lose Weight Quickly In 7 Days At Home Losing weight is challenging. However, if you want to lose a reasonable amount of weight, like two pounds or more,…

PERFECT KETO MATCHA PANCAKES | IN THE KITCHEN WITH JEN

PERFECT KETO MATCHA PANCAKES | IN THE KITCHEN WITH JEN

Weight Loss For Women: 5 Things You Should Know Weight loss for women is different to a man. These 5 important facts about weight loss for women will help get…

SUPER BOWL SUNDAY RECIPE IDEAS | IN THE KITCHEN WITH JEN | JEN SELTER

SUPER BOWL SUNDAY RECIPE IDEAS | IN THE KITCHEN WITH JEN | JEN SELTER

Resisting the Weights It happens everyday in gyms across America — millions of women pass up the weight room in order to attend aerobics classes because they think this is…

6 MIN FULL BODY WORKOUT | JEN SELTER

6 MIN FULL BODY WORKOUT | JEN SELTER

Control Your Weight and Insulin With Antioxidants In the 1950’s Denham Harman proved the free radical theory of aging is right and over the years it has also been found…

HEALTHY SWEET POTATO EGG CUPS | IN THE KICHEN WITH JEN | JEN SELTER

HEALTHY SWEET POTATO EGG CUPS | IN THE KICHEN WITH JEN | JEN SELTER

Weight Loss – 4 Tips To Help Make The Most of Your Diet If you find you are starting – and then falling off weight-loss and health-promoting diets often, it’s…

CHOCOLATE CHIP BANANA OAT BREAD | IN THE KITCHEN WITH JEN | JEN SELTER

CHOCOLATE CHIP BANANA OAT BREAD | IN THE KITCHEN WITH JEN | JEN SELTER

Taking a Fresh Look at the Anti-Oxidants Alkaline Water and Diet Thinking of following the alkaline diet? Read on to know some of the aspects of the alkaline diet with…

HEALTHY EGGPLANT PIZZA RECIPE | IN THE KITCHEN WITH JEN | Jen Selter

HEALTHY EGGPLANT PIZZA RECIPE | IN THE KITCHEN WITH JEN | Jen Selter

Shred Tips – How To Burn Fat Fast The answer to quick weight reduction is not a diet. It is learning to make easy, wise selections that boost your caloric…

HEALTHY SNACKS | CHOCOLATE PEANUT BUTTER BANANA BITES | JEN SELTER

HEALTHY SNACKS | CHOCOLATE PEANUT BUTTER BANANA BITES | JEN SELTER

Orthorexia: An Unhealthy Obsession With Dieting So many people are obsessive over dieting, but they don’t see this as a problem. They don’t even realize they have this problem–they are…