15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…
8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Secrets to a Good Running Plan for Beginners Revealed If you are thinking about running, you may be trying to find the perfect running plan to get you started. The…
My Simple Morning Routine To Get Healthy
4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…
Do these Exercises At Home On the Floor
Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…
10 Min Morning Exercises ( No Equipment )
The Single Best Way to Get Ripped! Want to know the best way to get ripped, with the least amount of pain and strain? There are three big components to…
