12 MIN HI(I)T THE DANCE FLOOR – Dance Style High Intensity Workout / good mood guarantee
Secrets to a Good Running Plan for Beginners Revealed If you are thinking about running, you may be trying to find the perfect running plan to get you started. The…
My Simple Morning Routine To Get Healthy
4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…
Do these Exercises At Home On the Floor
Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…
10 Min Morning Exercises ( No Equipment )
The Single Best Way to Get Ripped! Want to know the best way to get ripped, with the least amount of pain and strain? There are three big components to…
12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif
Weight Loss for Men – Why Is It So Difficult? When it comes to weight loss for men, men have a slight advantage over women, but there are still plenty…
8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif
How to Have Healthy Weight Loss Are you concerned about losing weight in a healthy way? If you are, then you should know that while being obese is not appropriate…
10 MIN BEST OF HIIT – a compilation of the best parts of my HIIT workouts – INTENSE I Pamela Reif
Safe Weight Loss Is Not a Myth, Use Only Natural Weight Loss Supplements From expanding waistlines to bulging stomachs, people are grappling with their weight and struggling to lose it….
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…
