15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

Best Foods For Weight Loss – 10 Best Foods for Weight Loss When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit…

LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

The Benefits of Berries The Benefits of Berries: An Author Interview with Sterling’s Stephanie Pedersen – Just in time for cranberries, Writer Sherri McLendon interviews Sterling Publishing Author Stephanie Pedersen…