9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif
6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…
8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif
7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif
Using A Motivational Tip Jar If you want a fun and inspirational way to help you focus on a health and fitness goal, a motivational tip jar may provide just…
10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif
7 Simple Nutrition Tips for More Effective Weight Loss Losing weight is an arduous process. But what if I told you that you could make your diet and exercise regimen…
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
Succeed At Shedding Those Extra Pounds With These Helpful Weight Loss Tips! The concern for your health must be taken very seriously. A big danger to one’s health is carrying…
8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif
10 Weight Loss Tips for Beginners There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It…
