10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture
The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…
8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif
6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…
8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif
7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…
15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif
Using A Motivational Tip Jar If you want a fun and inspirational way to help you focus on a health and fitness goal, a motivational tip jar may provide just…
10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif
7 Simple Nutrition Tips for More Effective Weight Loss Losing weight is an arduous process. But what if I told you that you could make your diet and exercise regimen…
