Get Body Transformation In 14 Days!

Get Body Transformation In 14 Days!

Tailor Your Workouts To Train Your Abs For Results Your Body Can Show Off! A good ab training plan or program will have you looking like a Greek God. What…

Legs Workout at Home or the Gym | Dumbbells & Barbell

Legs Workout at Home or the Gym | Dumbbells & Barbell

A Few Words on Exercise This week I would like to talk about exercise. For the most part the word exercise appears to be a foreign word lately. I started…

Home Leg Exercises without Equipment

Home Leg Exercises without Equipment

Introduction to Personal Trainers For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become…

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

How To Gain Muscle And Lose Fat Employing This One Strategy How to gain muscle and lose fat using the strategy described in this article. There is one inherent problem…

Effective Leg and Booty Workout

Effective Leg and Booty Workout

Dumbbell Workouts for Bodybuilding and Fitness Dumbbell workouts are very versatile. Bodybuilders love their dumbbells because they can use them to attack various parts of the muscle. Check out several…

10Min Home Workout (Legs Exercises)

10Min Home Workout (Legs Exercises)

Why Choosing the Best Muscle Building Supplement Isn’t That Simple! It can be confusing when deciding upon the best muscle building supplement because it totally depends on the end user….

20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)

The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce…

How To Pistol Squat (4 Steps for Beginners)

How To Pistol Squat (4 Steps for Beginners)

Just What Are Vitamins and Minerals and How Essential Are They? Vitamins & Minerals are vital for good health, but what do we really know about them. Do we need…

10 Best Leg Exercises and Calves Workouts

10 Best Leg Exercises and Calves Workouts

What’s Better Than Calories In / Calories Out? “Calories in/calories out” is both untrue and a distraction from the real effects of food. This post examines a few of the…