50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair

How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…

Butt Lift and Slim Thighs At Home Exercises

Butt Lift and Slim Thighs At Home Exercises

Exercise For People With Bad Knees As with most things in life, when it comes to exercise consistency is key and it is very difficult to be consistent when you…

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly

Leg Training Exercises (Strengthen Your Legs)

Leg Training Exercises (Strengthen Your Legs)

Training for Obstacle Course Races This article is about training for any length obstacle course races but specifically for the longer ones like the toughmudder or the spartan beast. You…

Leg Stretching Exercises | Hamstrings Flexibility Routine

Leg Stretching Exercises | Hamstrings Flexibility Routine

How To Recognise The Most Common Shin Splints Symptoms? Shin Splints can be extremely painful and understanding the symptoms of them can help to identify the problem before it worsens….

Workout On The Floor At Home

Workout On The Floor At Home

Things You Need to Know About Functional Fitness Functional fitness teaches you to make your actions quicker with a single or series of movements. It gives you better flexibility to…

10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela Reif

10 MIN 4-SIDES BOOTY ACTIVATION – wake up your butt muscles & make them grow I Pamela Reif

Fat Burn Workouts – 5 Fat Burning Exercises For The Stomach That Works What is the easiest and most effective fat burning exercises that you can do for the biggest…

Upper Body Workout At Home

Upper Body Workout At Home

5 Ways to Save Money in Thailand A collection of highly practical tips that can save you money before and during a trip to Thailand. Learn how to save money…

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment

How to Look Younger With Facial Exercises Learn about one of the most effective ways to keep your face looking young. You can lose face fat and “sculpt” your face….

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment

Get More for Your Effort With Cardio Kick Boxing Most people who are keen on fitness are always looking for some way to increase the amount of exercise they are…