8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired
Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…
12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired
How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….
10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights
Fitness 101 – Best Foods to Eat After Working Out Many of us eat before working out as it helps fuel our body with energy and stamina. But did you…
10 MIN MADONNA ARM WORKOUT – for slim & toned arms / with bottles or small weights
The Importance of Keeping Core Muscles at Top Strength When we see anybody, usually the elderly, stooped over and walking with slow steps, we usually assume that it is the…
5 min Ab Workouts for Women and Men
Exercises and Workouts – Focusing On How to Do The Push-Up Correctly Ready to take your upper body strength to the next level? If so, push-ups should be a part…
Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif
Easy Tips For Teenage Girls To Lose Weight Many teenagers are becoming overweight due to unhealthy eating habits. This is a growing concern among parents. A lot of teens fall…
8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…
