8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…

Lose Weight Fast with These Exercises

Lose Weight Fast with These Exercises

The 10 Minute Work Out The first in a series of 10 minute work outs – short, intense work outs that you can do at home, without any equipment necessary….

50 MIN BOOTY + CARDIO - LIVE Session | Equipment: Booty Band, Chair

50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair

How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard

50 MIN FEEL GOOD WORKOUT - Let's Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

50 MIN FEEL GOOD WORKOUT – Let’s Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music

Do This Before Bed and Lose Weight in Your Sleep

Do This Before Bed and Lose Weight in Your Sleep

6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

ULALA Latin Song Workout - Myke Towers, Daddy Yankee I Sexy Dance Warm Up

ULALA Latin Song Workout – Myke Towers, Daddy Yankee I Sexy Dance Warm Up

Dealing With Man Boobs – Exercises to Reduce the Fat in Your Chest Man boobs may sound silly, but they are a real nuisance for many men. What are some…

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly