How to Lose Weight (Just Repeat These Exercises)

How to Lose Weight (Just Repeat These Exercises)

Exercise Resistance and Avoidance: How to Get Past It Getting to the root cause of your avoidance and resistance to exercise will enable you to get past it so you…

Cardio Workout At Home

Cardio Workout At Home

Exercises and Workouts – The Three Commandments Of A Good Warm Up Warming up for exercise is often overlooked by many people because they are so focused on what exercise…

10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)

10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)

Building Muscle: Truth Versus Myth With so many muscle building guides and tips on the internet, it is hard to tell what claims are true and what claims are completely…

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

Bench Press – Proper Mechanics The bench press is the most popular exercise in the gym. It is a display of strength brought upon by your pushing muscles (chest, anterior…

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

Gain Muscle Mass: Learn To Eat Like a Bodybuilder To gain muscle mass there is no better way than to follow the same type of diet a bodybuilder would use….

15 MIN FULL BODY - Slow & On The Floor (Low Impact)

15 MIN FULL BODY – Slow & On The Floor (Low Impact)

Truth About Your Six Pack Many people work so hard to achieve amazing abs only to be disappointed by weak results. The fact of the matter is most people don’t…

12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)

12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)

An Honest Pre-Workout Supplement Review: Platinum PRE (7/10) An honest user review of the new pre-workout supplement called Platinum Pre. Honest reviews can be hard to come by sometimes! Platinum…

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Mind Muscle Connection The mind muscle connection is a severely underutilized trick in the weight lifting world. Discover here how to apply it, and boost your results. The Benefits of…

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)

Health and Muscle Gain This article gives you the insight for building muscle mass and the general guideline of health and muscle gain. Giving the reader keg information for a…

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Healthy Eating – Which Is The Best Protein Powder for You To Use? As you go about your workout and nutrition program, there is going to come to a point…